the streets been waiting for new music from queen badu, and today she gave the people what they want. check out the hotline bling remix from her new mixtape, but you caint use my phone.
have a great holiday weekend!
picture it. it’s black friday 2003, and wal-mart has dvd players on sale for $20. these were the pre-netflix days so a dvd player priced under $75 was a huge steal. like dedicated shoppers across america, i woke up at dawn to rush my local wal-mart.
all hell broke loose when somebody’s uncle jumped on a stack of boxes and started throwing dvd players to nearby customers. i caught one like odell beckham jr. and ran for my life. you would have thought i was carrying baby jesus.
fast forward to 2015. not only do i try to abstain from shopping at wal-mart due to it’s anti-worker practices, but i’m also working hard to align my spending with my principles. with the murders of so many black men, women and children, i’m in no mood to celebrate a capitalist system that devalues black life.
this holiday season, my mission is to support black-owned businesses who deserve love year round. on friday morning, i’ll be shopping online from the comfort of my bed while eating leftover sweet potato pie.
skin & haircare
good reads & writes
- salt by nayirrah waheed
- teaching gold mah how to heal herself by bilphena yahwon
- shapeshifters by aimee meredith cox
- vagabroad journals
- effie’s paper
health & well being
check out quirky brown love for a list of over 200 black-owned businesses.
poet kush thompson sings a black girl’s song.
we’ve all been there. trapped in life/work/relationship/financial woes that make it difficult to get out of bed each morning — our lives feel like they’re not our own. instead of chucking the deuces to painful experiences, we allow insecurities, financial needs or other challenges to convince us to sit front row at the “my life is a hot ass mess convention.”
we start to listen to the voice in the back of our heads telling us that we don’t deserve happiness:
healthy relationships are made for tv.
emotional well being is a myth made up by white housewives who wear $90 yoga pants and drink pumpkin lattes.
for years, i was convinced that my toxic relationships would get better. i made excuses for myself and my past partners’ actions to legitimize the pain and drama that had become a part of my daily life.
i know it sounds like a scene from mary j.blige’s “not gon’ cry” video, but one day i literally looked in the mirror and said no more. i wanted to be proud of myself. i wanted my little sisters to know there’s nothing they can’t overcome, no situation they can’t rise above.
if you’re like me, then agonizing over whether it’s time to quit your job, create boundaries with loved ones or end a romantic relationship is the worst part. i’m no therapist, but here are five signs that prompted me to stretch, lace up my nikes and run towards a better life:
- you keep asking yourself whether it’s time to go. intuition is God’s voice speaking to us. if you’re constantly asking whether your current experience is right for your life, then guess what — i’d bet money it’s not right for your life. you know what happiness and fulfillment look like; trust yourself.
- you can’t remember the last time you enjoyed the experience. any experience that feeds our spirits should instantly prompt positive memories or thoughts. stop and think about your current struggle. if you have to force yourself to think of something positive, then it might be time to go.
- everybody from your therapist to your mama to the old lady on the bus knows how much pain you’re in. ever broke down and cried when an acquaintance asked how your day was going? i have. when your pain becomes the topic of every discussion (including nonverbal cues), then it’s consuming your well being. feeling the need to constantly unload your painful experiences on others is a key sign that your emotional burden is too much to bear.
- you’re losing sleep. sleep is essential to our physical and mental health. if stress and anxiety are keeping you up at night, then your current struggle is winning twice. not only is your day consumed by pain, but it’s hijacking your rest too. sleep should be like the hope diamond — priceless.
- you spend more time shadow boxing than focusing on reality. are you cursing your boss out while watching tv? planning your next argument with bae while folding clothes? if so, your subconscious is desperately trying to gain control over something that’s left you unsettled. while brooding over negative encounters can make us feel more powerful in the moment, shadow boxing only anticipates more negativity. you can chose a different outcome.
i’m sending love and positive vibes to folks facing emotional hardships. while your burden may be heavy today, remember we have the power to live through wars.